Article: How posture influences mood, energy, thoughts

How posture influences mood, energy, thoughts

Sent via Flipboard

Sent from my iPad


Article: Wait, What’s That? The Science Behind Why Your Mind Keeps Wandering

…people with and without ADHD have attentional behavior that’s different in degree, not in kind. It’s a spectrum

The key, as Killeen explains, is to cooperate with mental movements.

Neuroenergetic Theory
if we grossly simplify the process, it looks like this:

  • After 12 seconds of effort, your neurons are running on empty.
  • They first look to glial cells for lactate, a readily used sugar.
  • If glial cells can’t find lactate, they look for glycogen, which they store up at night and later convert to energy.
  • If your neurons can’t find lactate or glycogen, they get exhausted–enabling other more excitable parts of your brain to call for attention?

Additionally, Killeen notes, you can look at the same problem in a different way: if you’re attacking a problem, try flanking it with an analogy. What if the problem were a painting? A cloud? What associations can you make? That free association, as we’ve learned from Stanford professor Tina Seelig, is a catalyst of innovation.

Judging, Judging, Judging | The Emotionally Sensitive Person

When you grow up being judged, you may internalize the judgements made of you. Linehan (1993) calls this the internalizing the invalidating environment.

When you live in an invalidating environment, you are told the way you feel is not right. Less desirable emotions such as sadness and anger are often not acceptable. You “shouldn’t” feel angry or sad and the reasons you believe led to those feelings are not accurate.

You might be told that you aren’t sad because you lost the election to student council, you’re just feeling sorry for yourself because you didn’t get what you wanted. Usually the reason for any difficult emotion or any problem is blamed on a character flaw. That flaw might be that you are selfish, lazy, crazy, bossy, or stupid.

In addition, problems are seen as easy to solve. You should just get over whatever happened or move on or try harder. Grieving for losses is often not allowed. You don’t learn problem-solving skills or perhaps even the concept that issues can be resolved.

Exuberance for Novelty Has Benefits

Now, though, after extensively tracking novelty-seekers, researchers are seeing the upside. In the right combination with other traits, it’s a crucial predictor of well-being.

“Novelty-seeking is one of the traits that keeps you healthy and happy and fosters personality growth as you age,”

…if you combine this adventurousness and curiosity with persistence and a sense that it’s not all about you, then you get the kind of creativity that benefits society as a whole.

Fans of this trait are calling it “neophilia” and pointing to genetic evidence of its importance as humans migrated throughout the world.

…as individuals we differ in our reactions to novelty, because a population’s survival is enhanced by some adventurers who explore for new resources and worriers who are attuned to the risks involved.

The adventurous neophiliacs are more likely to possess a “migration gene,” a DNA mutation that occurred about 50,000 years ago, as humans were dispersing from Africa around the world.

What was the secret to their happy temperament and character? A trio of traits. They scored high in novelty-seeking as well in persistence and “self-transcendence.”

She and Dr. Cloninger both advise neophiles to be selective in their targets. “Don’t go wide and shallow into useless trivia,” Ms. Gallagher says. “Use your neophilia to go deep into subjects that are important to you.” That’s a traditional bit of advice, but to some dopamine-charged neophiliacs, it may qualify as news.


What Learning Cursive Does for Your Brain | Psychology Today

Other research highlights the hand’s unique relationship with the brain when it comes to composing thoughts and ideas. Virginia Berninger, a professor at the University of Washington, reported her study of children in grades two, four and six that revealed they wrote more words, faster, and expressed more ideas when writing essays by hand versus with a keyboard.[4]